Happy Mind Yoga is a program focusing on breath connected to simple, safe and effective movement. This program has been designed to assist you in becoming more resilient and confident in this busy world by connecting to a deeper state of peace both on and off the mat.
In this program you will discover how to
- Connect back to your true self
- Calm the mind
- Heal the nervous system
- Improve physical strength
- Build mental resilience
- Create a home practice
- Love yourself just the way you are
Yoga classes at Happy Mind Studio are limited to 10 places to ensure personal care and attention during your practice. Enjoy a comfortable, private studio where you can relax deeply into your practice, leave the busy world behind and absorb the many benefits of a well-balanced restorative class.